Josh "Trailvore" Koop - Trailvore (Page 2)

The Great Dietary Scapegoat: How We Got Heart Disease All Wrong

members – 4 min read

Emerging research challenges decades of dietary advice, revealing how carbohydrates, not fat, trigger the inflammation, insulin resistance, and arterial damage that lead to heart disease.

Apr 15, 2025

The Lone Star Hiking Trail: Texas' Best-Kept Outdoor Secret

public – 3 min read

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Hike 96 miles through the forgotten Texas wilderness with minimal elevation—but beware the 13-mile stretches without water. The white blazes call to adventurers.

Apr 14, 2025

How I Cut My Backpacking Base Weight in Half—Without Sacrificing Comfort

public – 3 min read

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Cut your backpacking weight in half without sacrificing comfort. Learn the counterintuitive strategy that saved this hiker's back while others struggle with heavy packs. Your knees will thank you.

Apr 14, 2025

Hiking Tips and Tricks for Crushing Miles Without Killing Your Feet

public – 3 min read

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Your trekking victory hinges on shocking details veterans know—moisture-wicking socks, poles that actually matter, and counter-intuitive stepping techniques. Seasoned hikers guard these secrets jealously.

Apr 14, 2025

Does a Carnivore Diet Lower Blood Pressure? The Results Will Shock You

public – 3 min read

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Wondering if a carnivore diet can reduce blood pressure naturally? Here’s what the latest research and anecdotal reports really say.

Apr 14, 2025

NEMO Pulse Quilt + KARO Baffling = The Warmest Night of Sleep You’ll Ever Have Outdoors

public – 3 min read

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The NEMO Pulse Backpacking Quilt's revolutionary KARO Step Baffles eliminate cold spots with 45% less material. This maze-like pattern might completely transform how you sleep outdoors. Is this innovation worth your money?

Apr 11, 2025

Ultralight vs. Comfort: What Size Pack for Thru Hiking Really Works?

public – 4 min read

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Ultralight hikers call 70-liter packs wasteful; comfort-seekers mock minimalism. Find your trail sweet spot based on your body, terrain, and hiking style. One size doesn't fit all.

Apr 11, 2025

The Backpacking Base Weight Mistake That’s Costing You Miles

public – 2 min read

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Each pound in your backpack is silently stealing precious trail miles. Veteran hikers know the brutal truth—your overstuffed pack might be your worst enemy. What unnecessary weight is holding you back?

Apr 11, 2025

How Much Does Backpacking Cost? Understanding Gear, Permits, and Other Expenses

public – 2 min read

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From $200 to $3,000+: The raw truth about backpacking costs will make you question everything you thought about this adventurous hobby.

Apr 11, 2025

The Benefits of Trekking Poles: Why You Should Use Them on Your Next Hike

public – 4 min read

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Your knees might be aging 40% faster than necessary on the trail. Trekking poles offer more than joint relief - science backs their game-changing benefits.

Apr 9, 2025

What Are Hiking Gaiters and How They Protect You on the Trail

public – 4 min read

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From mud to snow to scree, hiking gaiters offer more protection than you think. Here’s everything you need to know before buying a pair.

Apr 9, 2025

How to Take Care of Your Feet While Hiking with Trail Runners

public – 3 min read

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Think trail runners are perfect for hiking? Your feet might strongly disagree. Learn why proper foot care makes the difference between bliss and agony.

Apr 9, 2025