Trail Health

Focusing on maintaining physical and mental well-being while hiking, with advice, tips, & challenges of the carnivore diet on the trail.

7 posts

The Pros and Cons of a Carnivore Diet for Long-Term Backpacking

public – 2 min read

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Trail warriors clash over radical idea: Can an all-meat diet fuel your thru-hike? The truth divides the backpacking community.

Apr 25, 2025

Pack Lighter, Hike Longer: How Fat Adaption Transforms Trails

public – 2 min read

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Think fat makes you fat? On the trail, it's your best friend. Learn why serious hikers are loading up on this misunderstood nutrient.

Apr 7, 2025

The Benefits of High-Protein Carnivore Diets for Muscle Recovery While Hiking

public – 3 min read

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Ditch the trail mix - pure meat could be your secret hiking weapon. Science shows how carnivore diets transform muscle recovery on demanding trails.

Apr 3, 2025

Fat-Burning Machines: Carnivore Thru-Hikers Rewrite Endurance

public – 3 min read

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Meat-obsessed hikers smash trail fatigue myths: How an all-carnivore diet turned exhausted backpackers into unstoppable endurance machines.

Mar 27, 2025

Maintaining Hydration and Electrolytes on a Carnivore Diet

public – 2 min read

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Can a meat-only diet dehydrate you? Find out why carnivores need more than just water to avoid a dangerous mineral crash.

Mar 25, 2025

Fat Over Carbs: How Carnivore Hikers Are Rewriting Nutrition Rules

public – 2 min read

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Meat-only hiking bucks centuries of trail wisdom. Ditch the heavy granola - protein-packed carnivore meals might revolutionize your outdoor adventures.

Mar 23, 2025

No Carbs, No Problem: Thru-Hikers Embrace the Carnivore Lifestyle

public – 3 min read

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Can a meat-only diet fuel your thru-hike? From endless energy to resupply nightmares, this controversial approach splits the hiking community.

Mar 23, 2025